Personal bests
Marathon
3:25:45
2017 · 7:51 /mi
Half Marathon
1:36:16
2019 · 7:21 /mi
10K
44:24
2013 · 7:09 /mi
8K
41:42
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:27:25
November 13, 2021
- Place
- 526
- Pace
- 7:55 /mi
- 2019 Markel Richmond Half Marathon1:36:16
November 16, 2019
- Place
- 633
- Pace
- 7:21 /mi
- 2018 Anthem Richmond Marathon3:50:45
November 10, 2018
- Place
- 1033
- Pace
- 8:48 /mi
- 2017 Anthem Richmond Marathon3:25:45
November 11, 2017
- Place
- 397
- Pace
- 7:51 /mi
- 2016 American Family Fitness Half Marathon1:58:22
November 12, 2016
- Place
- 1768
- Pace
- 9:02 /mi
- 10K44:24
April 13, 2013
- Place
- 892
- Pace
- 7:09 /mi
- 2011 SunTrust Richmond Marathon3:59:43
November 12, 2011
- Place
- 1399
- Pace
- 9:09 /mi
- 10K59:21
April 2, 2011
- Place
- 10078
- Pace
- 9:33 /mi
- 2010 SunTrust Richmond Marathon3:49:13
November 13, 2010
- Place
- 1021
- Pace
- 8:45 /mi
- 2009 SunTrust Richmond Marathon3:54:22
November 14, 2009
- Place
- 1214
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon1:48:59
November 15, 2008
- Place
- 450
- Pace
- 8:19 /mi
- 2007 NTELOS 8k41:42
November 10, 2007
- Place
- 1203
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 526 | 3:27:25 | 7:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 633 | 1:36:16 | 7:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1033 | 3:50:45 | 8:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 397 | 3:25:45 | 7:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1768 | 1:58:22 | 9:02 /mi |
| Apr 13, 2013 | 10K | 892 | 44:24 | 7:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1399 | 3:59:43 | 9:09 /mi |
| Apr 2, 2011 | 10K | 10078 | 59:21 | 9:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1021 | 3:49:13 | 8:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1214 | 3:54:22 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 450 | 1:48:59 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1203 | 41:42 | 8:23 /mi |