Personal bests
10K
1:01:02
2004 · 9:49 /mi
8K
43:11
2005 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:42
April 1, 2006
- Place
- 10892
- Pace
- 12:50 /mi
- 2005 NTELOS 8K43:11
November 12, 2005
- Place
- 1188
- Pace
- 8:41 /mi
- 10K1:01:02
March 27, 2004
- Place
- 4788
- Pace
- 9:49 /mi
- 2003 NTELOS 8K48:22
November 15, 2003
- Place
- 1883
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10892 | 1:19:42 | 12:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1188 | 43:11 | 8:41 /mi |
| Mar 27, 2004 | 10K | 4788 | 1:01:02 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1883 | 48:22 | 9:44 /mi |