Personal bests
Marathon
4:43:22
2007 · 10:48 /mi
10K
59:33
2008 · 9:35 /mi
8K
53:43
2005 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:33
April 5, 2008
- Place
- 8076
- Pace
- 9:35 /mi
- 2007 SunTrust Richmond Marathon4:43:22
November 10, 2007
- Place
- 2702
- Pace
- 10:48 /mi
- 10K1:01:32
March 31, 2007
- Place
- 8270
- Pace
- 9:54 /mi
- 2006 SunTrust Richmond Marathon4:55:18
November 11, 2006
- Place
- 2101
- Pace
- 11:16 /mi
- 10K1:05:15
April 1, 2006
- Place
- 7282
- Pace
- 10:30 /mi
- 2005 NTELOS 8K53:43
November 12, 2005
- Place
- 2832
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8076 | 59:33 | 9:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2702 | 4:43:22 | 10:48 /mi |
| Mar 31, 2007 | 10K | 8270 | 1:01:32 | 9:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2101 | 4:55:18 | 11:16 /mi |
| Apr 1, 2006 | 10K | 7282 | 1:05:15 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2832 | 53:43 | 10:48 /mi |