Personal bests
Marathon
3:30:27
2024 · 8:02 /mi
10K
44:34
2022 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:37
April 18, 2026
- Place
- 8537
- Pace
- 11:32 /mi
- 2025 Allianz Richmond Marathon4:17:45
November 15, 2025
- Place
- 2566
- Pace
- 9:50 /mi
- 10K52:43
April 12, 2025
- Place
- 2462
- Pace
- 8:29 /mi
- 2024 Allianz Partners Richmond Marathon3:30:27
November 16, 2024
- Place
- 929
- Pace
- 8:02 /mi
- 10K44:49.5
April 20, 2024
- Place
- 640
- Pace
- 7:13 /mi
- 2023 Allianz Partners Richmond Marathon3:43:41
November 11, 2023
- Place
- 1066
- Pace
- 8:32 /mi
- 10K45:12
April 22, 2023
- Place
- 513
- Pace
- 7:16 /mi
- 2022 Allianz Partners Richmond Marathon3:51:11
November 12, 2022
- Place
- 642
- Pace
- 8:49 /mi
- 10K44:34
April 23, 2022
- Place
- 432
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8537 | 1:11:37 | 11:32 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2566 | 4:17:45 | 9:50 /mi |
| Apr 12, 2025 | 10K | 2462 | 52:43 | 8:29 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 929 | 3:30:27 | 8:02 /mi |
| Apr 20, 2024 | 10K | 640 | 44:49.5 | 7:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1066 | 3:43:41 | 8:32 /mi |
| Apr 22, 2023 | 10K | 513 | 45:12 | 7:16 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 642 | 3:51:11 | 8:49 /mi |
| Apr 23, 2022 | 10K | 432 | 44:34 | 7:10 /mi |