Personal bests
Marathon
4:41:40
2012 · 10:45 /mi
10K
44:25
2015 · 7:09 /mi
8K
42:59
2005 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:25
March 28, 2015
- Place
- 750
- Pace
- 7:09 /mi
- 2012 Anthem Richmond Marathon4:41:40
November 10, 2012
- Place
- 3198
- Pace
- 10:45 /mi
- 10K54:58
April 5, 2008
- Place
- 5094
- Pace
- 8:51 /mi
- 10K56:40
April 1, 2006
- Place
- 3911
- Pace
- 9:07 /mi
- 2005 NTELOS 8K42:59
November 12, 2005
- Place
- 1227
- Pace
- 8:39 /mi
- 10K57:14
April 9, 2005
- Place
- 4288
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 750 | 44:25 | 7:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3198 | 4:41:40 | 10:45 /mi |
| Apr 5, 2008 | 10K | 5094 | 54:58 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3911 | 56:40 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1227 | 42:59 | 8:39 /mi |
| Apr 9, 2005 | 10K | 4288 | 57:14 | 9:13 /mi |