JOHN ASHAUER

5 races in the archive

Personal bests

10K

53:51

2015 · 8:40 /mi

Progression

10K5 finishes · best 53:51 in 2015 — their most recent
55:00201020112013201420152010 10K — 55:042011 10K — 55:042013 10K — 55:012014 10K — 56:012015 10K — 53:5153:51

Lower on the chart is faster — a line falling to the right means improvement.

Race history