IAN GRANGER

3 races in the archive

Personal bests

10K

34:03

2026 · 5:29 /mi

Progression

10K3 finishes · best 34:03 in 2026 — their most recent
33:2050:002023202520262023 10K — 57:362025 10K — 34:462026 10K — 34:0334:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
5:006:408:20Start–5K5K–Finish2026 · Start to 5K · 5:34 /mi2026 · 5K to Finish · 5:24 /mi20262025 · Start to 5K · 5:44 /mi2025 · 5K to Finish · 5:27 /mi20252023 · Start to 5K · 9:21 /mi2023 · 5K to Finish · 9:11 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history