Personal bests
Marathon
3:51:16
2007 · 8:49 /mi
Half Marathon
1:38:05
2018 · 7:29 /mi
8K
37:08
2006 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:52:00
November 15, 2025
- Place
- 1644
- Pace
- 8:33 /mi
- 2022 CarMax Richmond Half Marathon1:45:28
November 12, 2022
- Place
- 668
- Pace
- 8:03 /mi
- 2018 Markel Richmond Half Marathon1:38:05
November 10, 2018
- Place
- 491
- Pace
- 7:29 /mi
- 2010 McDonalds Half Marathon1:38:19
November 13, 2010
- Place
- 297
- Pace
- 7:30 /mi
- 2009 McDonalds Half Marathon1:39:08
November 14, 2009
- Place
- 261
- Pace
- 7:34 /mi
- 2007 SunTrust Richmond Marathon3:51:16
November 10, 2007
- Place
- 1038
- Pace
- 8:49 /mi
- 2006 NTELOS 8K37:08
November 11, 2006
- Place
- 372
- Pace
- 7:28 /mi
- 2005 SunTrust Richmond Marathon3:56:30
November 12, 2005
- Place
- 1210
- Pace
- 9:01 /mi
- 2004 SunTrust Richmond Marathon3:56:10
November 13, 2004
- Place
- 1208
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1644 | 1:52:00 | 8:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 668 | 1:45:28 | 8:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 491 | 1:38:05 | 7:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 297 | 1:38:19 | 7:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 261 | 1:39:08 | 7:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1038 | 3:51:16 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 372 | 37:08 | 7:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1210 | 3:56:30 | 9:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1208 | 3:56:10 | 9:00 /mi |