Personal bests
10K
55:30
2005 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:29
April 20, 2024
- Place
- 9942
- Pace
- 12:09 /mi
- 10K1:14:29
April 22, 2023
- Place
- 7735
- Pace
- 11:59 /mi
- 10K1:15:58
April 23, 2022
- Place
- 6915
- Pace
- 12:14 /mi
- 10K59:33
April 13, 2013
- Place
- 9283
- Pace
- 9:35 /mi
- 10K57:52
March 31, 2012
- Place
- 9104
- Pace
- 9:19 /mi
- 10K58:41
April 2, 2011
- Place
- 9476
- Pace
- 9:27 /mi
- 10K57:25
March 27, 2010
- Place
- 8340
- Pace
- 9:14 /mi
- 10K1:00:25
March 28, 2009
- Place
- 9358
- Pace
- 9:43 /mi
- 10K1:06:56
April 5, 2008
- Place
- 12084
- Pace
- 10:46 /mi
- 10K56:26
March 31, 2007
- Place
- 5510
- Pace
- 9:05 /mi
- 10K55:30
April 9, 2005
- Place
- 3634
- Pace
- 8:56 /mi
- 10K59:59
March 27, 2004
- Place
- 4450
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9942 | 1:15:29 | 12:09 /mi |
| Apr 22, 2023 | 10K | 7735 | 1:14:29 | 11:59 /mi |
| Apr 23, 2022 | 10K | 6915 | 1:15:58 | 12:14 /mi |
| Apr 13, 2013 | 10K | 9283 | 59:33 | 9:35 /mi |
| Mar 31, 2012 | 10K | 9104 | 57:52 | 9:19 /mi |
| Apr 2, 2011 | 10K | 9476 | 58:41 | 9:27 /mi |
| Mar 27, 2010 | 10K | 8340 | 57:25 | 9:14 /mi |
| Mar 28, 2009 | 10K | 9358 | 1:00:25 | 9:43 /mi |
| Apr 5, 2008 | 10K | 12084 | 1:06:56 | 10:46 /mi |
| Mar 31, 2007 | 10K | 5510 | 56:26 | 9:05 /mi |
| Apr 9, 2005 | 10K | 3634 | 55:30 | 8:56 /mi |
| Mar 27, 2004 | 10K | 4450 | 59:59 | 9:39 /mi |