ILEANA FRED

6 races in the archive

Personal bests

10K

55:31

2017 · 8:56 /mi

Progression

10K6 finishes · best 55:31 in 2017 · latest 1:01:50 in 2026
54:1058:201:02:302013201620172019202420262013 10K — 1:03:192016 10K — 57:512017 10K — 55:3155:312019 10K — 57:422024 10K — 58:14.42026 10K — 1:01:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
9:1010:00Start–5K5K–Finish2026 · Start to 5K · 10:06 /mi2026 · 5K to Finish · 9:49 /mi20262024 · Start to 5K · 9:24 /mi2024 · 5K to Finish · 9:21 /mi20242019 · Start to 5K · 9:35 /mi2019 · 5K to Finish · 8:59 /mi20192017 · Start to 5K · 9:17 /mi2017 · 5K to Finish · 8:35 /mi20172016 · Start to 5K · 9:50 /mi2016 · 5K to Finish · 8:47 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history