Personal bests
10K
1:16:01
2007 · 12:14 /mi
8K
59:24
2007 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:23
March 27, 2010
- Place
- 23086
- Pace
- 14:42 /mi
- 10K1:22:10
March 28, 2009
- Place
- 17984
- Pace
- 13:13 /mi
- 2008 NTELOS 8K1:11:16
November 15, 2008
- Place
- 3027
- Pace
- 14:20 /mi
- 10K1:18:42
April 5, 2008
- Place
- 15963
- Pace
- 12:40 /mi
- 2007 NTELOS 8k59:24
November 10, 2007
- Place
- 3686
- Pace
- 11:57 /mi
- 10K1:16:01
March 31, 2007
- Place
- 13258
- Pace
- 12:14 /mi
- 2006 NTELOS 8K1:10:02
November 11, 2006
- Place
- 3747
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23086 | 1:31:23 | 14:42 /mi |
| Mar 28, 2009 | 10K | 17984 | 1:22:10 | 13:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3027 | 1:11:16 | 14:20 /mi |
| Apr 5, 2008 | 10K | 15963 | 1:18:42 | 12:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3686 | 59:24 | 11:57 /mi |
| Mar 31, 2007 | 10K | 13258 | 1:16:01 | 12:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3747 | 1:10:02 | 14:05 /mi |