Personal bests
Marathon
3:50:15
2019 · 8:47 /mi
Half Marathon
1:39:39
2021 · 7:36 /mi
10K
46:46
2019 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:39:39
November 13, 2021
- Place
- 461
- Pace
- 7:36 /mi
- 2019 VCU Health Richmond Marathon3:50:15
November 16, 2019
- Place
- 1216
- Pace
- 8:47 /mi
- 10K46:46
April 13, 2019
- Place
- 870
- Pace
- 7:32 /mi
- 2018 Markel Richmond Half Marathon1:45:29
November 10, 2018
- Place
- 975
- Pace
- 8:03 /mi
- 10K49:51
March 27, 2010
- Place
- 3273
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 461 | 1:39:39 | 7:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1216 | 3:50:15 | 8:47 /mi |
| Apr 13, 2019 | 10K | 870 | 46:46 | 7:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 975 | 1:45:29 | 8:03 /mi |
| Mar 27, 2010 | 10K | 3273 | 49:51 | 8:01 /mi |