The Vault

Personal bests

10K

49:34

2010 · 7:59 /mi

10K4 finishes · best 49:34 in 2010 · latest 53:07 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4050	53:07	8:33 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3096	49:34	7:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2649	50:38	8:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4245	57:33	9:16 /mi