Personal bests
Marathon
3:09:43
2005 · 7:14 /mi
10K
35:40
2007 · 5:44 /mi
8K
31:16
2004 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:40
March 31, 2007
- Place
- 30
- Pace
- 5:44 /mi
- 10K37:19
April 1, 2006
- Place
- 51
- Pace
- 6:00 /mi
- 2005 SunTrust Richmond Marathon3:09:43
November 12, 2005
- Place
- 153
- Pace
- 7:14 /mi
- 10K39:27
April 9, 2005
- Place
- 111
- Pace
- 6:21 /mi
- 2004 NTELOS 8K31:16
November 13, 2004
- Place
- 81
- Pace
- 6:17 /mi
- 2002 NTELOS 8K31:48
November 9, 2002
- Place
- 78
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 30 | 35:40 | 5:44 /mi |
| Apr 1, 2006 | 10K | 51 | 37:19 | 6:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 153 | 3:09:43 | 7:14 /mi |
| Apr 9, 2005 | 10K | 111 | 39:27 | 6:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 81 | 31:16 | 6:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 78 | 31:48 | 6:24 /mi |