Personal bests
Marathon
5:00:48
2010 · 11:28 /mi
Half Marathon
2:07:28
2012 · 9:43 /mi
10K
48:56
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:47
March 28, 2015
- Place
- 21563
- Pace
- 16:13 /mi
- 10K1:48:20
April 13, 2013
- Place
- 27899
- Pace
- 17:26 /mi
- 2012 American Family Fitness Half Marathon2:07:28
November 10, 2012
- Place
- 3205
- Pace
- 9:43 /mi
- 10K48:56
April 2, 2011
- Place
- 2704
- Pace
- 7:53 /mi
- 2010 SunTrust Richmond Marathon5:00:48
November 13, 2010
- Place
- 3125
- Pace
- 11:28 /mi
- 10K51:25
March 27, 2010
- Place
- 4120
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon2:18:26
November 14, 2009
- Place
- 3155
- Pace
- 10:34 /mi
- 10K56:53
March 28, 2009
- Place
- 7045
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21563 | 1:40:47 | 16:13 /mi |
| Apr 13, 2013 | 10K | 27899 | 1:48:20 | 17:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3205 | 2:07:28 | 9:43 /mi |
| Apr 2, 2011 | 10K | 2704 | 48:56 | 7:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3125 | 5:00:48 | 11:28 /mi |
| Mar 27, 2010 | 10K | 4120 | 51:25 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3155 | 2:18:26 | 10:34 /mi |
| Mar 28, 2009 | 10K | 7045 | 56:53 | 9:09 /mi |