Personal bests
10K
1:03:58
2025 · 10:18 /mi
8K
50:14
2022 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:58
April 12, 2025
- Place
- 6577
- Pace
- 10:18 /mi
- 2024 VCU Health Richmond 8k50:35
November 16, 2024
- Place
- 1389
- Pace
- 10:11 /mi
- 2022 VCU Health Richmond 8k50:14
November 12, 2022
- Place
- 814
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6577 | 1:03:58 | 10:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1389 | 50:35 | 10:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 814 | 50:14 | 10:06 /mi |