Personal bests
Marathon
4:22:31
2007 · 10:01 /mi
10K
50:20
2017 · 8:06 /mi
8K
51:59
2025 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:59
November 15, 2025
- Place
- 1484
- Pace
- 10:27 /mi
- 10K55:11
April 14, 2018
- Place
- 2965
- Pace
- 8:53 /mi
- 2017 Anthem Richmond Marathon4:29:47
November 11, 2017
- Place
- 2382
- Pace
- 10:17 /mi
- 10K50:20
April 1, 2017
- Place
- 1952
- Pace
- 8:06 /mi
- 10K54:42
March 28, 2015
- Place
- 4666
- Pace
- 8:48 /mi
- 10K53:45
March 29, 2014
- Place
- 4383
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon6:11:21
November 10, 2012
- Place
- 4555
- Pace
- 14:10 /mi
- 10K1:00:50
March 31, 2012
- Place
- 11488
- Pace
- 9:47 /mi
- 2011 SunTrust Richmond Marathon4:26:02
November 12, 2011
- Place
- 2106
- Pace
- 10:09 /mi
- 10K55:09
April 2, 2011
- Place
- 6712
- Pace
- 8:53 /mi
- 10K56:08
March 27, 2010
- Place
- 7355
- Pace
- 9:02 /mi
- 2009 SunTrust Richmond Marathon4:26:48
November 14, 2009
- Place
- 2303
- Pace
- 10:11 /mi
- 2008 SunTrust Richmond Marathon4:30:58
November 15, 2008
- Place
- 1573
- Pace
- 10:20 /mi
- 10K53:30
April 5, 2008
- Place
- 4257
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon4:22:31
November 10, 2007
- Place
- 2158
- Pace
- 10:01 /mi
- 10K57:32
March 31, 2007
- Place
- 6152
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1484 | 51:59 | 10:27 /mi |
| Apr 14, 2018 | 10K | 2965 | 55:11 | 8:53 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2382 | 4:29:47 | 10:17 /mi |
| Apr 1, 2017 | 10K | 1952 | 50:20 | 8:06 /mi |
| Mar 28, 2015 | 10K | 4666 | 54:42 | 8:48 /mi |
| Mar 29, 2014 | 10K | 4383 | 53:45 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4555 | 6:11:21 | 14:10 /mi |
| Mar 31, 2012 | 10K | 11488 | 1:00:50 | 9:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2106 | 4:26:02 | 10:09 /mi |
| Apr 2, 2011 | 10K | 6712 | 55:09 | 8:53 /mi |
| Mar 27, 2010 | 10K | 7355 | 56:08 | 9:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2303 | 4:26:48 | 10:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1573 | 4:30:58 | 10:20 /mi |
| Apr 5, 2008 | 10K | 4257 | 53:30 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2158 | 4:22:31 | 10:01 /mi |
| Mar 31, 2007 | 10K | 6152 | 57:32 | 9:16 /mi |