Personal bests
10K
52:21
2022 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:23
April 18, 2026
- Place
- 4608
- Pace
- 9:43 /mi
- 10K59:22
April 12, 2025
- Place
- 5008
- Pace
- 9:33 /mi
- 10K54:59
April 22, 2023
- Place
- 2407
- Pace
- 8:51 /mi
- 10K52:21
April 23, 2022
- Place
- 1571
- Pace
- 8:25 /mi
- 10K57:52
April 13, 2019
- Place
- 4480
- Pace
- 9:19 /mi
- 10K58:02
April 14, 2018
- Place
- 4071
- Pace
- 9:20 /mi
- 10K59:42
April 1, 2017
- Place
- 6053
- Pace
- 9:36 /mi