FRANK LOCASCIO

8 races in the archive

Personal bests

Marathon

2:35:06

2017 · 5:55 /mi

Half Marathon

1:12:20

2018 · 5:31 /mi

10K

32:39

2016 · 5:15 /mi

Progression

Marathon2 finishes · best 2:35:06 in 2017 — their most recent
2:38:202:46:40201420172014 2014 Anthem Richmond Marathon — 2:47:462017 2017 Anthem Richmond Marathon — 2:35:062:35:06

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:12:20 in 2018 · latest 1:23:31 in 2025
1:15:001:23:202015201820252015 2015 American Family Fitness Half Marathon — 1:13:062018 2018 Markel Richmond Half Marathon — 1:12:201:12:202025 2025 CarMax Richmond Half Marathon — 1:23:31

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 32:39 in 2016 · latest 35:36 in 2019
33:2036:4040:002016201820192016 10K — 32:3932:392018 10K — 38:542019 10K — 35:36

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
5:406:006:206:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 6:02 /mi2017 · 10K to Half · 6:02 /mi2017 · Half to 20 Mile · 5:54 /mi2017 · 20 Mile to Finish · 5:41 /mi20172014 · Start to 10K · 6:18 /mi2014 · 10K to Half · 6:22 /mi2014 · Half to 20 Mile · 6:20 /mi2014 · 20 Mile to Finish · 6:36 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
5:205:406:006:20Start–10K10K–Finish2025 · Start to 10K · 6:26 /mi2025 · 10K to Finish · 6:19 /mi20252018 · Start to 10K · 5:34 /mi2018 · 10K to Finish · 5:28 /mi20182015 · Start to 10K · 5:36 /mi2015 · 10K to Finish · 5:33 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
5:255:506:15Start–5K5K–Finish2019 · Start to 5K · 5:46 /mi2019 · 5K to Finish · 5:42 /mi20192018 · Start to 5K · 6:27 /mi2018 · 5K to Finish · 6:04 /mi20182016 · Start to 5K · 5:16 /mi2016 · 5K to Finish · 5:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history