Personal bests
Half Marathon
2:07:42
2014 · 9:44 /mi
10K
56:32
2015 · 9:06 /mi
8K
44:20
2012 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:18
April 1, 2017
- Place
- 6337
- Pace
- 9:42 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8511
- Pace
- 10:05 /mi
- 2015 HCA Va 8k46:34
November 14, 2015
- Place
- 711
- Pace
- 9:22 /mi
- 10K56:32
March 28, 2015
- Place
- 5706
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon2:07:42
November 15, 2014
- Place
- 3566
- Pace
- 9:44 /mi
- 10K57:34
March 29, 2014
- Place
- 6809
- Pace
- 9:16 /mi
- 2013 HCA Va 8k47:50
November 16, 2013
- Place
- 1032
- Pace
- 9:37 /mi
- 10K57:31
April 13, 2013
- Place
- 7747
- Pace
- 9:15 /mi
- 2012 HCA VA 8k44:20
November 10, 2012
- Place
- 737
- Pace
- 8:55 /mi
- 10K58:14
March 31, 2012
- Place
- 9392
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6337 | 1:00:18 | 9:42 /mi |
| Apr 9, 2016 | 10K | 8511 | 1:02:40 | 10:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 711 | 46:34 | 9:22 /mi |
| Mar 28, 2015 | 10K | 5706 | 56:32 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3566 | 2:07:42 | 9:44 /mi |
| Mar 29, 2014 | 10K | 6809 | 57:34 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1032 | 47:50 | 9:37 /mi |
| Apr 13, 2013 | 10K | 7747 | 57:31 | 9:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 737 | 44:20 | 8:55 /mi |
| Mar 31, 2012 | 10K | 9392 | 58:14 | 9:22 /mi |