The Vault

Personal bests

10K

39:42

2004 · 6:23 /mi

10K5 finishes · best 39:42 in 2004 · latest 53:39 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5566	53:39	8:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1301	46:53	7:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	128	39:49	6:24 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	105	39:42	6:23 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	93	40:20	6:29 /mi