Personal bests
Marathon
3:33:10
2014 · 8:08 /mi
10K
40:42
2013 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:13
April 14, 2018
- Place
- 562
- Pace
- 7:17 /mi
- 10K42:03
April 9, 2016
- Place
- 371
- Pace
- 6:46 /mi
- 10K42:04
March 28, 2015
- Place
- 409
- Pace
- 6:46 /mi
- 2014 Anthem Richmond Marathon3:33:10
November 15, 2014
- Place
- 622
- Pace
- 8:08 /mi
- 10K40:43
March 29, 2014
- Place
- 292
- Pace
- 6:33 /mi
- 10K40:42
April 13, 2013
- Place
- 296
- Pace
- 6:33 /mi
- 10K45:52
April 2, 2011
- Place
- 1378
- Pace
- 7:23 /mi
- 10K46:37
March 28, 2009
- Place
- 1425
- Pace
- 7:30 /mi
- 10K50:49
April 5, 2008
- Place
- 2841
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 562 | 45:13 | 7:17 /mi |
| Apr 9, 2016 | 10K | 371 | 42:03 | 6:46 /mi |
| Mar 28, 2015 | 10K | 409 | 42:04 | 6:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 622 | 3:33:10 | 8:08 /mi |
| Mar 29, 2014 | 10K | 292 | 40:43 | 6:33 /mi |
| Apr 13, 2013 | 10K | 296 | 40:42 | 6:33 /mi |
| Apr 2, 2011 | 10K | 1378 | 45:52 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1425 | 46:37 | 7:30 /mi |
| Apr 5, 2008 | 10K | 2841 | 50:49 | 8:11 /mi |