Personal bests
10K
50:52
2010 · 8:11 /mi
8K
1:23:02
2010 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:23:02
November 13, 2010
- Place
- 3596
- Pace
- 16:42 /mi
- 10K50:52
March 27, 2010
- Place
- 3826
- Pace
- 8:11 /mi
- 10K55:19
April 5, 2008
- Place
- 5299
- Pace
- 8:54 /mi
- 10K51:01
March 31, 2007
- Place
- 2821
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3596 | 1:23:02 | 16:42 /mi |
| Mar 27, 2010 | 10K | 3826 | 50:52 | 8:11 /mi |
| Apr 5, 2008 | 10K | 5299 | 55:19 | 8:54 /mi |
| Mar 31, 2007 | 10K | 2821 | 51:01 | 8:13 /mi |