Personal bests
10K
1:15:10
2009 · 12:06 /mi
8K
1:06:03
2009 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:06:03
November 14, 2009
- Place
- 2812
- Pace
- 13:17 /mi
- 10K1:15:10
March 28, 2009
- Place
- 16179
- Pace
- 12:06 /mi
- 2008 NTELOS 8K1:10:24
November 15, 2008
- Place
- 2992
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2812 | 1:06:03 | 13:17 /mi |
| Mar 28, 2009 | 10K | 16179 | 1:15:10 | 12:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2992 | 1:10:24 | 14:10 /mi |