Personal bests
Marathon
5:25:49
2023 · 12:26 /mi
Half Marathon
1:50:26
2014 · 8:25 /mi
10K
58:36
2023 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:21.2
April 20, 2024
- Place
- 4728
- Pace
- 9:33 /mi
- 2023 Allianz Partners Richmond Marathon5:25:49
November 11, 2023
- Place
- 3537
- Pace
- 12:26 /mi
- 10K58:36
April 22, 2023
- Place
- 3500
- Pace
- 9:26 /mi
- 2022 CarMax Richmond Half Marathon2:20:23
November 12, 2022
- Place
- 3509
- Pace
- 10:43 /mi
- 10K1:01:35
April 23, 2022
- Place
- 3900
- Pace
- 9:55 /mi
- 10K1:00:29
June 3, 2021
- Place
- 811
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon2:08:23
November 16, 2019
- Place
- 3290
- Pace
- 9:48 /mi
- 2017 Markel Richmond Half Marathon1:54:26
November 11, 2017
- Place
- 1991
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:50:26
November 15, 2014
- Place
- 1433
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4728 | 59:21.2 | 9:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3537 | 5:25:49 | 12:26 /mi |
| Apr 22, 2023 | 10K | 3500 | 58:36 | 9:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3509 | 2:20:23 | 10:43 /mi |
| Apr 23, 2022 | 10K | 3900 | 1:01:35 | 9:55 /mi |
| Jun 3, 2021 | 10K | 811 | 1:00:29 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3290 | 2:08:23 | 9:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1991 | 1:54:26 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1433 | 1:50:26 | 8:25 /mi |