Personal bests
Half Marathon
2:19:57
2011 · 10:41 /mi
10K
52:53
2005 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:40
April 22, 2023
- Place
- 10041
- Pace
- 14:16 /mi
- 10K1:16:35
April 1, 2017
- Place
- 12502
- Pace
- 12:19 /mi
- 10K1:07:28
March 28, 2015
- Place
- 12336
- Pace
- 10:51 /mi
- 10K1:21:01
April 13, 2013
- Place
- 20659
- Pace
- 13:02 /mi
- 10K55:16
March 31, 2012
- Place
- 7087
- Pace
- 8:54 /mi
- 2011 McDonald's Half Marathon2:19:57
November 12, 2011
- Place
- 4587
- Pace
- 10:41 /mi
- 10K1:00:47
April 2, 2011
- Place
- 11157
- Pace
- 9:47 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9591
- Pace
- 9:47 /mi
- 10K1:06:02
April 5, 2008
- Place
- 11666
- Pace
- 10:38 /mi
- 10K1:16:17
March 31, 2007
- Place
- 13319
- Pace
- 12:17 /mi
- 10K52:53
April 9, 2005
- Place
- 2722
- Pace
- 8:31 /mi
- 10K55:50
March 27, 2004
- Place
- 3090
- Pace
- 8:59 /mi
- 10K1:24:41
April 13, 2002
- Place
- 4712
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10041 | 1:28:40 | 14:16 /mi |
| Apr 1, 2017 | 10K | 12502 | 1:16:35 | 12:19 /mi |
| Mar 28, 2015 | 10K | 12336 | 1:07:28 | 10:51 /mi |
| Apr 13, 2013 | 10K | 20659 | 1:21:01 | 13:02 /mi |
| Mar 31, 2012 | 10K | 7087 | 55:16 | 8:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4587 | 2:19:57 | 10:41 /mi |
| Apr 2, 2011 | 10K | 11157 | 1:00:47 | 9:47 /mi |
| Mar 28, 2009 | 10K | 9591 | 1:00:48 | 9:47 /mi |
| Apr 5, 2008 | 10K | 11666 | 1:06:02 | 10:38 /mi |
| Mar 31, 2007 | 10K | 13319 | 1:16:17 | 12:17 /mi |
| Apr 9, 2005 | 10K | 2722 | 52:53 | 8:31 /mi |
| Mar 27, 2004 | 10K | 3090 | 55:50 | 8:59 /mi |
| Apr 13, 2002 | 10K | 4712 | 1:24:41 | 13:38 /mi |