Personal bests
Marathon
4:01:17
2010 · 9:12 /mi
Half Marathon
3:00:00
2020 · 13:44 /mi
10K
43:07
2011 · 6:56 /mi
8K
1:24:00
2020 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:10:00
November 14, 2020
- Place
- 743
- Pace
- 11:49 /mi
- 2020 Allianz Partners 8K1:24:00
November 14, 2020
- Place
- 670
- Pace
- 16:54 /mi
- 2020 Richmond Half Marathon3:00:00
November 14, 2020
- Place
- 1485
- Pace
- 13:44 /mi
- 10K59:01
April 14, 2018
- Place
- 4496
- Pace
- 9:30 /mi
- 10K49:46
April 9, 2016
- Place
- 2020
- Pace
- 8:01 /mi
- 10K49:40
March 29, 2014
- Place
- 2389
- Pace
- 8:00 /mi
- 10K51:37
April 13, 2013
- Place
- 3797
- Pace
- 8:18 /mi
- 10K49:28
March 31, 2012
- Place
- 3286
- Pace
- 7:58 /mi
- 2011 SunTrust Richmond Marathon4:19:48
November 12, 2011
- Place
- 1968
- Pace
- 9:55 /mi
- 10K43:07
April 2, 2011
- Place
- 680
- Pace
- 6:56 /mi
- 2010 SunTrust Richmond Marathon4:01:17
November 13, 2010
- Place
- 1406
- Pace
- 9:12 /mi
- 10K46:35
March 27, 2010
- Place
- 1672
- Pace
- 7:30 /mi
- 2009 SunTrust Richmond Marathon4:56:02
November 14, 2009
- Place
- 3049
- Pace
- 11:17 /mi
- 10K1:05:46
March 28, 2009
- Place
- 12456
- Pace
- 10:35 /mi
- 10K1:06:45
April 5, 2008
- Place
- 12006
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 743 | 5:10:00 | 11:49 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 670 | 1:24:00 | 16:54 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1485 | 3:00:00 | 13:44 /mi |
| Apr 14, 2018 | 10K | 4496 | 59:01 | 9:30 /mi |
| Apr 9, 2016 | 10K | 2020 | 49:46 | 8:01 /mi |
| Mar 29, 2014 | 10K | 2389 | 49:40 | 8:00 /mi |
| Apr 13, 2013 | 10K | 3797 | 51:37 | 8:18 /mi |
| Mar 31, 2012 | 10K | 3286 | 49:28 | 7:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1968 | 4:19:48 | 9:55 /mi |
| Apr 2, 2011 | 10K | 680 | 43:07 | 6:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1406 | 4:01:17 | 9:12 /mi |
| Mar 27, 2010 | 10K | 1672 | 46:35 | 7:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3049 | 4:56:02 | 11:17 /mi |
| Mar 28, 2009 | 10K | 12456 | 1:05:46 | 10:35 /mi |
| Apr 5, 2008 | 10K | 12006 | 1:06:45 | 10:45 /mi |