Personal bests
10K
1:06:03
2003 · 10:38 /mi
8K
46:11
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:22
November 16, 2013
- Place
- 1593
- Pace
- 10:44 /mi
- 10K1:09:39
April 13, 2013
- Place
- 15859
- Pace
- 11:13 /mi
- 2008 NTELOS 8K54:42
November 15, 2008
- Place
- 2126
- Pace
- 11:00 /mi
- 10K1:06:03
March 29, 2003
- Place
- 4095
- Pace
- 10:38 /mi
- 2002 NTELOS 8K46:11
November 9, 2002
- Place
- 1334
- Pace
- 9:17 /mi
- 10K1:09:33
March 31, 2001
- Place
- 3128
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1593 | 53:22 | 10:44 /mi |
| Apr 13, 2013 | 10K | 15859 | 1:09:39 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2126 | 54:42 | 11:00 /mi |
| Mar 29, 2003 | 10K | 4095 | 1:06:03 | 10:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1334 | 46:11 | 9:17 /mi |
| Mar 31, 2001 | 10K | 3128 | 1:09:33 | 11:12 /mi |