Personal bests
10K
59:59
2008 · 9:39 /mi
8K
47:18
2009 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:30
April 13, 2013
- Place
- 13401
- Pace
- 10:32 /mi
- 2009 HCA Va 8k47:18
November 14, 2009
- Place
- 1291
- Pace
- 9:31 /mi
- 10K59:59
April 5, 2008
- Place
- 8356
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13401 | 1:05:30 | 10:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1291 | 47:18 | 9:31 /mi |
| Apr 5, 2008 | 10K | 8356 | 59:59 | 9:39 /mi |