Personal bests
10K
1:07:14
2008 · 10:49 /mi
8K
1:01:04
2007 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:45
March 27, 2010
- Place
- 29370
- Pace
- 18:57 /mi
- 10K1:07:14
April 5, 2008
- Place
- 12245
- Pace
- 10:49 /mi
- 2007 NTELOS 8k1:01:04
November 10, 2007
- Place
- 3736
- Pace
- 12:17 /mi
- 10K1:14:45
April 1, 2006
- Place
- 9973
- Pace
- 12:02 /mi
- 10K1:14:31
April 9, 2005
- Place
- 8738
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29370 | 1:57:45 | 18:57 /mi |
| Apr 5, 2008 | 10K | 12245 | 1:07:14 | 10:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3736 | 1:01:04 | 12:17 /mi |
| Apr 1, 2006 | 10K | 9973 | 1:14:45 | 12:02 /mi |
| Apr 9, 2005 | 10K | 8738 | 1:14:31 | 12:00 /mi |