Personal bests
Half Marathon
2:29:04
2013 · 11:22 /mi
10K
1:05:25
2015 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:25
March 28, 2015
- Place
- 11179
- Pace
- 10:32 /mi
- 2014 American Family Fitness Half Marathon2:34:51
November 15, 2014
- Place
- 6176
- Pace
- 11:49 /mi
- 2013 American Family Fitness Half Marathon2:29:04
November 16, 2013
- Place
- 5213
- Pace
- 11:22 /mi
- 10K1:17:03
March 28, 2009
- Place
- 16764
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11179 | 1:05:25 | 10:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6176 | 2:34:51 | 11:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5213 | 2:29:04 | 11:22 /mi |
| Mar 28, 2009 | 10K | 16764 | 1:17:03 | 12:24 /mi |