Personal bests
Marathon
5:40:03
2014 · 12:58 /mi
Half Marathon
2:17:45
2013 · 10:30 /mi
10K
1:03:27
2004 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:36:58
November 14, 2015
- Place
- 6363
- Pace
- 11:58 /mi
- 10K1:10:15
March 28, 2015
- Place
- 13721
- Pace
- 11:18 /mi
- 2014 Anthem Richmond Marathon5:40:03
November 15, 2014
- Place
- 4557
- Pace
- 12:58 /mi
- 2013 American Family Fitness Half Marathon2:17:45
November 16, 2013
- Place
- 4951
- Pace
- 10:30 /mi
- 10K1:09:55
April 13, 2013
- Place
- 16002
- Pace
- 11:15 /mi
- 10K1:03:27
March 27, 2004
- Place
- 5469
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6363 | 2:36:58 | 11:58 /mi |
| Mar 28, 2015 | 10K | 13721 | 1:10:15 | 11:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4557 | 5:40:03 | 12:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4951 | 2:17:45 | 10:30 /mi |
| Apr 13, 2013 | 10K | 16002 | 1:09:55 | 11:15 /mi |
| Mar 27, 2004 | 10K | 5469 | 1:03:27 | 10:13 /mi |