Personal bests
Marathon
3:53:05
2004 · 8:53 /mi
10K
45:28
2005 · 7:19 /mi
8K
35:29
2009 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:18
April 13, 2019
- Place
- 789
- Pace
- 7:27 /mi
- 2009 HCA Va 8k35:29
November 14, 2009
- Place
- 131
- Pace
- 7:08 /mi
- 10K46:21
March 28, 2009
- Place
- 1333
- Pace
- 7:28 /mi
- 10K47:47
April 5, 2008
- Place
- 1594
- Pace
- 7:41 /mi
- 10K46:31
April 1, 2006
- Place
- 785
- Pace
- 7:29 /mi
- 10K45:28
April 9, 2005
- Place
- 687
- Pace
- 7:19 /mi
- 2004 SunTrust Richmond Marathon3:53:05
November 13, 2004
- Place
- 1105
- Pace
- 8:53 /mi
- 10K46:52
March 27, 2004
- Place
- 773
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 789 | 46:18 | 7:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 131 | 35:29 | 7:08 /mi |
| Mar 28, 2009 | 10K | 1333 | 46:21 | 7:28 /mi |
| Apr 5, 2008 | 10K | 1594 | 47:47 | 7:41 /mi |
| Apr 1, 2006 | 10K | 785 | 46:31 | 7:29 /mi |
| Apr 9, 2005 | 10K | 687 | 45:28 | 7:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1105 | 3:53:05 | 8:53 /mi |
| Mar 27, 2004 | 10K | 773 | 46:52 | 7:33 /mi |