Personal bests
Marathon
4:49:20
2001 · 11:02 /mi
10K
45:30
2002 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:53
March 27, 2004
- Place
- 947
- Pace
- 7:42 /mi
- 10K45:30
April 13, 2002
- Place
- 462
- Pace
- 7:19 /mi
- 2001 SunTrust Richmond Marathon4:49:20
November 10, 2001
- Place
- 1526
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 947 | 47:53 | 7:42 /mi |
| Apr 13, 2002 | 10K | 462 | 45:30 | 7:19 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1526 | 4:49:20 | 11:02 /mi |