Personal bests
10K
56:00
2002 · 9:01 /mi
8K
40:16
2003 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:08
April 18, 2026
- Place
- 6999
- Pace
- 10:48 /mi
- 10K1:01:37
April 20, 2024
- Place
- 5531
- Pace
- 9:55 /mi
- 2003 NTELOS 8K40:16
November 15, 2003
- Place
- 737
- Pace
- 8:06 /mi
- 10K56:00
April 13, 2002
- Place
- 2215
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6999 | 1:07:08 | 10:48 /mi |
| Apr 20, 2024 | 10K | 5531 | 1:01:37 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 737 | 40:16 | 8:06 /mi |
| Apr 13, 2002 | 10K | 2215 | 56:00 | 9:01 /mi |