Personal bests
10K
1:30:07
2019 · 14:30 /mi
8K
1:07:11
2018 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:24:47
November 16, 2019
- Place
- 2603
- Pace
- 17:03 /mi
- 10K1:30:07
April 13, 2019
- Place
- 14385
- Pace
- 14:30 /mi
- 2018 VCU Health 8K1:07:11
November 10, 2018
- Place
- 2088
- Pace
- 13:31 /mi
- 10K1:48:58
April 9, 2016
- Place
- 20399
- Pace
- 17:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2603 | 1:24:47 | 17:03 /mi |
| Apr 13, 2019 | 10K | 14385 | 1:30:07 | 14:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2088 | 1:07:11 | 13:31 /mi |
| Apr 9, 2016 | 10K | 20399 | 1:48:58 | 17:32 /mi |