Personal bests
Marathon
4:11:18
2011 · 9:35 /mi
10K
52:40
2012 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:18
April 13, 2019
- Place
- 5626
- Pace
- 9:42 /mi
- 2018 Anthem Richmond Marathon5:19:18
November 10, 2018
- Place
- 3233
- Pace
- 12:11 /mi
- 10K1:01:22
April 14, 2018
- Place
- 5509
- Pace
- 9:53 /mi
- 10K56:52
April 9, 2016
- Place
- 5145
- Pace
- 9:09 /mi
- 2015 Anthem Richmond Marathon4:36:21
November 14, 2015
- Place
- 2598
- Pace
- 10:32 /mi
- 10K57:17
March 28, 2015
- Place
- 6175
- Pace
- 9:13 /mi
- 2014 Anthem Richmond Marathon4:24:55
November 15, 2014
- Place
- 2596
- Pace
- 10:06 /mi
- 10K57:15
March 29, 2014
- Place
- 6623
- Pace
- 9:13 /mi
- 10K54:42
April 13, 2013
- Place
- 5740
- Pace
- 8:48 /mi
- 2012 Anthem Richmond Marathon4:37:31
November 10, 2012
- Place
- 2999
- Pace
- 10:35 /mi
- 10K52:40
March 31, 2012
- Place
- 5222
- Pace
- 8:29 /mi
- 2011 SunTrust Richmond Marathon4:11:18
November 12, 2011
- Place
- 1654
- Pace
- 9:35 /mi
- 10K52:43
April 2, 2011
- Place
- 4949
- Pace
- 8:29 /mi
- 2010 SunTrust Richmond Marathon4:21:50
November 13, 2010
- Place
- 2083
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5626 | 1:00:18 | 9:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3233 | 5:19:18 | 12:11 /mi |
| Apr 14, 2018 | 10K | 5509 | 1:01:22 | 9:53 /mi |
| Apr 9, 2016 | 10K | 5145 | 56:52 | 9:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2598 | 4:36:21 | 10:32 /mi |
| Mar 28, 2015 | 10K | 6175 | 57:17 | 9:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2596 | 4:24:55 | 10:06 /mi |
| Mar 29, 2014 | 10K | 6623 | 57:15 | 9:13 /mi |
| Apr 13, 2013 | 10K | 5740 | 54:42 | 8:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2999 | 4:37:31 | 10:35 /mi |
| Mar 31, 2012 | 10K | 5222 | 52:40 | 8:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1654 | 4:11:18 | 9:35 /mi |
| Apr 2, 2011 | 10K | 4949 | 52:43 | 8:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2083 | 4:21:50 | 9:59 /mi |