Personal bests
Half Marathon
1:26:13
2024 · 6:35 /mi
10K
39:40
2025 · 6:23 /mi
8K
30:41
2023 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:50
April 18, 2026
- Place
- 373
- Pace
- 6:54 /mi
- 10K39:40
April 12, 2025
- Place
- 225
- Pace
- 6:23 /mi
- 2024 CarMax Richmond Half Marathon1:26:13
November 16, 2024
- Place
- 182
- Pace
- 6:35 /mi
- 10K40:50.5
April 20, 2024
- Place
- 273
- Pace
- 6:34 /mi
- 2023 VCU Health Richmond 8k30:41
November 11, 2023
- Place
- 65
- Pace
- 6:10 /mi
- 10K41:17
April 22, 2023
- Place
- 214
- Pace
- 6:39 /mi
- 10K40:10
April 23, 2022
- Place
- 168
- Pace
- 6:28 /mi
- 10K52:30
June 3, 2021
- Place
- 296
- Pace
- 8:27 /mi
- 10K45:14
September 26, 2020
- Place
- 66
- Pace
- 7:17 /mi
- 10K45:55
April 13, 2019
- Place
- 733
- Pace
- 7:23 /mi
- 10K44:07
April 14, 2018
- Place
- 453
- Pace
- 7:06 /mi
- 10K44:34
April 1, 2017
- Place
- 618
- Pace
- 7:10 /mi
- 10K43:14
April 9, 2016
- Place
- 510
- Pace
- 6:57 /mi
- 10K45:05
March 28, 2015
- Place
- 885
- Pace
- 7:15 /mi
- 10K46:03
March 29, 2014
- Place
- 1179
- Pace
- 7:25 /mi
- 2013 HCA Va 8k34:50
November 16, 2013
- Place
- 146
- Pace
- 7:00 /mi
- 10K43:44
April 13, 2013
- Place
- 734
- Pace
- 7:02 /mi
- 10K44:09
March 31, 2012
- Place
- 1021
- Pace
- 7:06 /mi
- 2011 McDonald's Half Marathon1:42:17
November 12, 2011
- Place
- 856
- Pace
- 7:48 /mi
- 10K45:56
April 2, 2011
- Place
- 1406
- Pace
- 7:24 /mi
- 10K44:45
March 27, 2010
- Place
- 1067
- Pace
- 7:12 /mi
- 10K49:33
March 28, 2009
- Place
- 2650
- Pace
- 7:58 /mi
- 10K55:08
April 5, 2008
- Place
- 5201
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 373 | 42:50 | 6:54 /mi |
| Apr 12, 2025 | 10K | 225 | 39:40 | 6:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 182 | 1:26:13 | 6:35 /mi |
| Apr 20, 2024 | 10K | 273 | 40:50.5 | 6:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 65 | 30:41 | 6:10 /mi |
| Apr 22, 2023 | 10K | 214 | 41:17 | 6:39 /mi |
| Apr 23, 2022 | 10K | 168 | 40:10 | 6:28 /mi |
| Jun 3, 2021 | 10K | 296 | 52:30 | 8:27 /mi |
| Sep 26, 2020 | 10K | 66 | 45:14 | 7:17 /mi |
| Apr 13, 2019 | 10K | 733 | 45:55 | 7:23 /mi |
| Apr 14, 2018 | 10K | 453 | 44:07 | 7:06 /mi |
| Apr 1, 2017 | 10K | 618 | 44:34 | 7:10 /mi |
| Apr 9, 2016 | 10K | 510 | 43:14 | 6:57 /mi |
| Mar 28, 2015 | 10K | 885 | 45:05 | 7:15 /mi |
| Mar 29, 2014 | 10K | 1179 | 46:03 | 7:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 146 | 34:50 | 7:00 /mi |
| Apr 13, 2013 | 10K | 734 | 43:44 | 7:02 /mi |
| Mar 31, 2012 | 10K | 1021 | 44:09 | 7:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 856 | 1:42:17 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1406 | 45:56 | 7:24 /mi |
| Mar 27, 2010 | 10K | 1067 | 44:45 | 7:12 /mi |
| Mar 28, 2009 | 10K | 2650 | 49:33 | 7:58 /mi |
| Apr 5, 2008 | 10K | 5201 | 55:08 | 8:52 /mi |