Personal bests
10K
1:21:53
2019 · 13:11 /mi
8K
1:10:32
2023 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:10:32
November 11, 2023
- Place
- 2429
- Pace
- 14:11 /mi
- 10K1:29:16
April 22, 2023
- Place
- 10115
- Pace
- 14:22 /mi
- 10K1:29:06
April 23, 2022
- Place
- 8635
- Pace
- 14:20 /mi
- 10K1:28:03
June 3, 2021
- Place
- 2682
- Pace
- 14:10 /mi
- 10K1:21:53
April 13, 2019
- Place
- 12790
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2429 | 1:10:32 | 14:11 /mi |
| Apr 22, 2023 | 10K | 10115 | 1:29:16 | 14:22 /mi |
| Apr 23, 2022 | 10K | 8635 | 1:29:06 | 14:20 /mi |
| Jun 3, 2021 | 10K | 2682 | 1:28:03 | 14:10 /mi |
| Apr 13, 2019 | 10K | 12790 | 1:21:53 | 13:11 /mi |