Personal bests
Half Marathon
3:02:49
2020 · 13:57 /mi
10K
1:27:23
2017 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:15
April 23, 2022
- Place
- 8851
- Pace
- 14:41 /mi
- 2020 Richmond Half Marathon3:02:49
November 14, 2020
- Place
- 1512
- Pace
- 13:57 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:29:33
April 14, 2018
- Place
- 14329
- Pace
- 14:25 /mi
- 10K1:27:23
April 1, 2017
- Place
- 15028
- Pace
- 14:04 /mi
- 10K1:33:43
April 9, 2016
- Place
- 17699
- Pace
- 15:05 /mi
- 10K1:29:14
March 28, 2015
- Place
- 19283
- Pace
- 14:22 /mi