Personal bests
Half Marathon
1:19:58
2014 · 6:06 /mi
10K
37:03
2017 · 5:58 /mi
8K
28:29
2022 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:17
November 15, 2025
- Place
- 2246
- Pace
- 11:56 /mi
- 2022 VCU Health Richmond 8k28:29
November 12, 2022
- Place
- 31
- Pace
- 5:44 /mi
- 10K37:03
April 1, 2017
- Place
- 68
- Pace
- 5:58 /mi
- 2014 American Family Fitness Half Marathon1:19:58
November 15, 2014
- Place
- 42
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2246 | 59:17 | 11:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 31 | 28:29 | 5:44 /mi |
| Apr 1, 2017 | 10K | 68 | 37:03 | 5:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 42 | 1:19:58 | 6:06 /mi |