Personal bests
10K
1:27:01
2013 · 14:00 /mi
8K
1:19:58
2009 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:29
April 18, 2026
- Place
- 19128
- Pace
- 19:23 /mi
- 10K1:43:41
April 12, 2025
- Place
- 14563
- Pace
- 16:41 /mi
- 10K1:50:10
April 20, 2024
- Place
- 15304
- Pace
- 17:44 /mi
- 10K1:47:25
April 22, 2023
- Place
- 12299
- Pace
- 17:17 /mi
- 10K1:44:58
April 23, 2022
- Place
- 10126
- Pace
- 16:54 /mi
- 10K1:47:13
April 13, 2019
- Place
- 16970
- Pace
- 17:15 /mi
- 10K1:43:12
April 14, 2018
- Place
- 16881
- Pace
- 16:37 /mi
- 10K1:32:45
April 1, 2017
- Place
- 16043
- Pace
- 14:56 /mi
- 10K1:27:06
March 28, 2015
- Place
- 18777
- Pace
- 14:01 /mi
- 10K1:32:19
March 29, 2014
- Place
- 21611
- Pace
- 14:51 /mi
- 10K1:27:01
April 13, 2013
- Place
- 22381
- Pace
- 14:00 /mi
- 10K1:31:30
March 31, 2012
- Place
- 25203
- Pace
- 14:44 /mi
- 10K1:38:19
April 2, 2011
- Place
- 26757
- Pace
- 15:49 /mi
- 10K1:35:43
March 27, 2010
- Place
- 24194
- Pace
- 15:24 /mi
- 2009 HCA Va 8k1:19:58
November 14, 2009
- Place
- 3229
- Pace
- 16:05 /mi
- 10K1:34:54
March 28, 2009
- Place
- 20608
- Pace
- 15:16 /mi
- 10K1:34:22
April 5, 2008
- Place
- 18956
- Pace
- 15:11 /mi
- 10K1:40:20
March 31, 2007
- Place
- 17074
- Pace
- 16:09 /mi
- 10K1:37:23
April 1, 2006
- Place
- 13378
- Pace
- 15:40 /mi
- 10K1:54:56
March 27, 2004
- Place
- 11082
- Pace
- 18:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19128 | 2:00:29 | 19:23 /mi |
| Apr 12, 2025 | 10K | 14563 | 1:43:41 | 16:41 /mi |
| Apr 20, 2024 | 10K | 15304 | 1:50:10 | 17:44 /mi |
| Apr 22, 2023 | 10K | 12299 | 1:47:25 | 17:17 /mi |
| Apr 23, 2022 | 10K | 10126 | 1:44:58 | 16:54 /mi |
| Apr 13, 2019 | 10K | 16970 | 1:47:13 | 17:15 /mi |
| Apr 14, 2018 | 10K | 16881 | 1:43:12 | 16:37 /mi |
| Apr 1, 2017 | 10K | 16043 | 1:32:45 | 14:56 /mi |
| Mar 28, 2015 | 10K | 18777 | 1:27:06 | 14:01 /mi |
| Mar 29, 2014 | 10K | 21611 | 1:32:19 | 14:51 /mi |
| Apr 13, 2013 | 10K | 22381 | 1:27:01 | 14:00 /mi |
| Mar 31, 2012 | 10K | 25203 | 1:31:30 | 14:44 /mi |
| Apr 2, 2011 | 10K | 26757 | 1:38:19 | 15:49 /mi |
| Mar 27, 2010 | 10K | 24194 | 1:35:43 | 15:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3229 | 1:19:58 | 16:05 /mi |
| Mar 28, 2009 | 10K | 20608 | 1:34:54 | 15:16 /mi |
| Apr 5, 2008 | 10K | 18956 | 1:34:22 | 15:11 /mi |
| Mar 31, 2007 | 10K | 17074 | 1:40:20 | 16:09 /mi |
| Apr 1, 2006 | 10K | 13378 | 1:37:23 | 15:40 /mi |
| Mar 27, 2004 | 10K | 11082 | 1:54:56 | 18:30 /mi |