Personal bests
10K
1:51:52
2007 · 18:00 /mi
8K
1:26:47
2008 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:50
April 14, 2018
- Place
- 20097
- Pace
- 20:05 /mi
- 10K1:59:27
April 1, 2017
- Place
- 20283
- Pace
- 19:13 /mi
- 10K1:59:45
April 9, 2016
- Place
- 21900
- Pace
- 19:16 /mi
- 10K2:00:24
March 28, 2015
- Place
- 25141
- Pace
- 19:23 /mi
- 10K2:03:43
March 29, 2014
- Place
- 26609
- Pace
- 19:55 /mi
- 10K1:52:33
March 28, 2009
- Place
- 24185
- Pace
- 18:07 /mi
- 2008 NTELOS 8K1:26:47
November 15, 2008
- Place
- 3425
- Pace
- 17:27 /mi
- 2007 NTELOS 8k1:37:16
November 10, 2007
- Place
- 4865
- Pace
- 19:34 /mi
- 10K1:51:52
March 31, 2007
- Place
- 18980
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20097 | 2:04:50 | 20:05 /mi |
| Apr 1, 2017 | 10K | 20283 | 1:59:27 | 19:13 /mi |
| Apr 9, 2016 | 10K | 21900 | 1:59:45 | 19:16 /mi |
| Mar 28, 2015 | 10K | 25141 | 2:00:24 | 19:23 /mi |
| Mar 29, 2014 | 10K | 26609 | 2:03:43 | 19:55 /mi |
| Mar 28, 2009 | 10K | 24185 | 1:52:33 | 18:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3425 | 1:26:47 | 17:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4865 | 1:37:16 | 19:34 /mi |
| Mar 31, 2007 | 10K | 18980 | 1:51:52 | 18:00 /mi |