Personal bests
Half Marathon
2:31:33
2017 · 11:34 /mi
10K
58:26
2016 · 9:24 /mi
8K
45:00
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:31:33
November 11, 2017
- Place
- 6187
- Pace
- 11:34 /mi
- 10K59:30
April 1, 2017
- Place
- 5942
- Pace
- 9:35 /mi
- 2016 VCU Health 8k47:59
November 12, 2016
- Place
- 932
- Pace
- 9:39 /mi
- 10K58:26
April 9, 2016
- Place
- 6065
- Pace
- 9:24 /mi
- 2015 HCA Va 8k47:27
November 14, 2015
- Place
- 771
- Pace
- 9:33 /mi
- 10K59:39
March 28, 2015
- Place
- 7752
- Pace
- 9:36 /mi
- 2014 HCA Va 8k45:00
November 15, 2014
- Place
- 628
- Pace
- 9:03 /mi
- 10K59:00
March 29, 2014
- Place
- 7766
- Pace
- 9:30 /mi
- 10K1:03:18
April 13, 2013
- Place
- 11909
- Pace
- 10:11 /mi
- 2012 HCA VA 8k48:55
November 10, 2012
- Place
- 1254
- Pace
- 9:50 /mi
- 10K1:06:12
March 31, 2012
- Place
- 15403
- Pace
- 10:39 /mi
- 2010 HCA Va 8k52:45
November 13, 2010
- Place
- 2093
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6187 | 2:31:33 | 11:34 /mi |
| Apr 1, 2017 | 10K | 5942 | 59:30 | 9:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 932 | 47:59 | 9:39 /mi |
| Apr 9, 2016 | 10K | 6065 | 58:26 | 9:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 771 | 47:27 | 9:33 /mi |
| Mar 28, 2015 | 10K | 7752 | 59:39 | 9:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 628 | 45:00 | 9:03 /mi |
| Mar 29, 2014 | 10K | 7766 | 59:00 | 9:30 /mi |
| Apr 13, 2013 | 10K | 11909 | 1:03:18 | 10:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1254 | 48:55 | 9:50 /mi |
| Mar 31, 2012 | 10K | 15403 | 1:06:12 | 10:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2093 | 52:45 | 10:37 /mi |