Personal bests
10K
1:05:29
2007 · 10:32 /mi
8K
58:15
2008 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K58:15
November 15, 2008
- Place
- 3411
- Pace
- 11:43 /mi
- 10K1:17:34
April 5, 2008
- Place
- 15674
- Pace
- 12:29 /mi
- 10K1:05:29
March 31, 2007
- Place
- 10083
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3411 | 58:15 | 11:43 /mi |
| Apr 5, 2008 | 10K | 15674 | 1:17:34 | 12:29 /mi |
| Mar 31, 2007 | 10K | 10083 | 1:05:29 | 10:32 /mi |