Personal bests
Marathon
5:04:03
2004 · 11:36 /mi
Half Marathon
2:22:04
2009 · 10:50 /mi
10K
57:06
2005 · 9:11 /mi
8K
46:39
2005 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K59:51
November 11, 2017
- Place
- 1610
- Pace
- 12:02 /mi
- 10K1:08:57
April 9, 2016
- Place
- 11404
- Pace
- 11:06 /mi
- 2014 HCA Va 8k55:25
November 15, 2014
- Place
- 1767
- Pace
- 11:09 /mi
- 10K1:13:36
March 29, 2014
- Place
- 16132
- Pace
- 11:51 /mi
- 2013 American Family Fitness Half Marathon2:32:41
November 16, 2013
- Place
- 6336
- Pace
- 11:39 /mi
- 10K1:08:29
April 13, 2013
- Place
- 15211
- Pace
- 11:01 /mi
- 10K1:07:57
March 31, 2012
- Place
- 16450
- Pace
- 10:56 /mi
- 2009 McDonalds Half Marathon2:22:04
November 14, 2009
- Place
- 3309
- Pace
- 10:50 /mi
- 10K1:01:40
April 5, 2008
- Place
- 9361
- Pace
- 9:55 /mi
- 2007 NTELOS 8k48:54
November 10, 2007
- Place
- 2362
- Pace
- 9:50 /mi
- 10K59:57
March 31, 2007
- Place
- 7503
- Pace
- 9:39 /mi
- 10K1:01:49
April 1, 2006
- Place
- 6042
- Pace
- 9:57 /mi
- 2005 NTELOS 8K46:39
November 12, 2005
- Place
- 1766
- Pace
- 9:23 /mi
- 10K57:06
April 9, 2005
- Place
- 4240
- Pace
- 9:11 /mi
- 2004 SunTrust Richmond Marathon5:04:03
November 13, 2004
- Place
- 2793
- Pace
- 11:36 /mi
- 10K1:03:04
March 27, 2004
- Place
- 5376
- Pace
- 10:09 /mi
- 2003 NTELOS 8K46:45
November 15, 2003
- Place
- 1765
- Pace
- 9:24 /mi
- 10K1:01:47
March 29, 2003
- Place
- 3285
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1610 | 59:51 | 12:02 /mi |
| Apr 9, 2016 | 10K | 11404 | 1:08:57 | 11:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1767 | 55:25 | 11:09 /mi |
| Mar 29, 2014 | 10K | 16132 | 1:13:36 | 11:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6336 | 2:32:41 | 11:39 /mi |
| Apr 13, 2013 | 10K | 15211 | 1:08:29 | 11:01 /mi |
| Mar 31, 2012 | 10K | 16450 | 1:07:57 | 10:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3309 | 2:22:04 | 10:50 /mi |
| Apr 5, 2008 | 10K | 9361 | 1:01:40 | 9:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2362 | 48:54 | 9:50 /mi |
| Mar 31, 2007 | 10K | 7503 | 59:57 | 9:39 /mi |
| Apr 1, 2006 | 10K | 6042 | 1:01:49 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1766 | 46:39 | 9:23 /mi |
| Apr 9, 2005 | 10K | 4240 | 57:06 | 9:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2793 | 5:04:03 | 11:36 /mi |
| Mar 27, 2004 | 10K | 5376 | 1:03:04 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1765 | 46:45 | 9:24 /mi |
| Mar 29, 2003 | 10K | 3285 | 1:01:47 | 9:57 /mi |