Personal bests
10K
1:09:33
2008 · 11:12 /mi
8K
49:08
2008 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K49:08
November 15, 2008
- Place
- 1350
- Pace
- 9:53 /mi
- 10K1:09:33
April 5, 2008
- Place
- 13211
- Pace
- 11:12 /mi
- 2007 NTELOS 8k54:49
November 10, 2007
- Place
- 3120
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1350 | 49:08 | 9:53 /mi |
| Apr 5, 2008 | 10K | 13211 | 1:09:33 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3120 | 54:49 | 11:02 /mi |