Personal bests
Marathon
3:56:33
2006 · 9:01 /mi
Half Marathon
1:53:56
2015 · 8:41 /mi
10K
48:29
2017 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10
April 13, 2019
- Place
- 2573
- Pace
- 8:33 /mi
- 10K55:24
April 14, 2018
- Place
- 3053
- Pace
- 8:55 /mi
- 10K48:29
April 1, 2017
- Place
- 1415
- Pace
- 7:48 /mi
- 10K51:55
April 9, 2016
- Place
- 2781
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:53:56
November 14, 2015
- Place
- 1899
- Pace
- 8:41 /mi
- 2013 Anthem Richmond Marathon4:01:43
November 16, 2013
- Place
- 1589
- Pace
- 9:13 /mi
- 2006 SunTrust Richmond Marathon3:56:33
November 11, 2006
- Place
- 750
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2573 | 53:10 | 8:33 /mi |
| Apr 14, 2018 | 10K | 3053 | 55:24 | 8:55 /mi |
| Apr 1, 2017 | 10K | 1415 | 48:29 | 7:48 /mi |
| Apr 9, 2016 | 10K | 2781 | 51:55 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1899 | 1:53:56 | 8:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1589 | 4:01:43 | 9:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 750 | 3:56:33 | 9:01 /mi |