GILLIAN SAUL

5 races in the archive

Personal bests

10K

46:26

2016 · 7:28 /mi

Progression

10K5 finishes · best 46:26 in 2016 · latest 49:41 in 2026
46:4050:00201620172022202320262016 10K — 46:2646:262017 10K — 48:532022 10K — 49:442023 10K — 50:472026 10K — 49:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
7:057:307:558:20Start–5K5K–Finish2026 · Start to 5K · 7:49 /mi2026 · 5K to Finish · 8:10 /mi20262023 · Start to 5K · 7:55 /mi2023 · 5K to Finish · 8:26 /mi20232022 · Start to 5K · 7:52 /mi2022 · 5K to Finish · 8:09 /mi20222017 · Start to 5K · 7:40 /mi2017 · 5K to Finish · 8:04 /mi20172016 · Start to 5K · 7:46 /mi2016 · 5K to Finish · 7:11 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history