Personal bests
Marathon
4:35:07
2023 · 10:30 /mi
10K
51:47
2016 · 8:20 /mi
8K
43:05
2025 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03
April 18, 2026
- Place
- 3377
- Pace
- 9:11 /mi
- 2025 VCU Health Richmond 8k43:05
November 15, 2025
- Place
- 560
- Pace
- 8:40 /mi
- 10K52:28
April 12, 2025
- Place
- 2379
- Pace
- 8:27 /mi
- 10K54:09
April 20, 2024
- Place
- 2779
- Pace
- 8:43 /mi
- 2023 Allianz Partners Richmond Marathon4:35:07
November 11, 2023
- Place
- 2651
- Pace
- 10:30 /mi
- 10K1:00:12
April 22, 2023
- Place
- 3998
- Pace
- 9:41 /mi
- 10K59:33
April 23, 2022
- Place
- 3375
- Pace
- 9:35 /mi
- 2021 VCU Health Richmond Marathon4:36:48
November 13, 2021
- Place
- 2270
- Pace
- 10:33 /mi
- 10K1:02:17
June 3, 2021
- Place
- 936
- Pace
- 10:01 /mi
- 2020 Richmond Marathon4:38:58
November 14, 2020
- Place
- 520
- Pace
- 10:38 /mi
- 2019 VCU Health Richmond Marathon4:36:10
November 16, 2019
- Place
- 2674
- Pace
- 10:32 /mi
- 10K56:59
April 13, 2019
- Place
- 4066
- Pace
- 9:10 /mi
- 2018 Anthem Richmond Marathon5:10:52
November 10, 2018
- Place
- 3169
- Pace
- 11:51 /mi
- 2017 Anthem Richmond Marathon4:43:10
November 11, 2017
- Place
- 2743
- Pace
- 10:48 /mi
- 10K57:06
April 1, 2017
- Place
- 4650
- Pace
- 9:11 /mi
- 2016 Anthem Richmond Marathon4:47:40
November 12, 2016
- Place
- 2769
- Pace
- 10:58 /mi
- 10K51:47
April 9, 2016
- Place
- 2718
- Pace
- 8:20 /mi
- 2015 Anthem Richmond Marathon5:19:24
November 14, 2015
- Place
- 3735
- Pace
- 12:11 /mi
- 10K1:05:18
March 28, 2015
- Place
- 11119
- Pace
- 10:31 /mi
- 2014 HCA Va 8k53:11
November 15, 2014
- Place
- 1471
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3377 | 57:03 | 9:11 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 560 | 43:05 | 8:40 /mi |
| Apr 12, 2025 | 10K | 2379 | 52:28 | 8:27 /mi |
| Apr 20, 2024 | 10K | 2779 | 54:09 | 8:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2651 | 4:35:07 | 10:30 /mi |
| Apr 22, 2023 | 10K | 3998 | 1:00:12 | 9:41 /mi |
| Apr 23, 2022 | 10K | 3375 | 59:33 | 9:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2270 | 4:36:48 | 10:33 /mi |
| Jun 3, 2021 | 10K | 936 | 1:02:17 | 10:01 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 520 | 4:38:58 | 10:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2674 | 4:36:10 | 10:32 /mi |
| Apr 13, 2019 | 10K | 4066 | 56:59 | 9:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3169 | 5:10:52 | 11:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2743 | 4:43:10 | 10:48 /mi |
| Apr 1, 2017 | 10K | 4650 | 57:06 | 9:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2769 | 4:47:40 | 10:58 /mi |
| Apr 9, 2016 | 10K | 2718 | 51:47 | 8:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3735 | 5:19:24 | 12:11 /mi |
| Mar 28, 2015 | 10K | 11119 | 1:05:18 | 10:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1471 | 53:11 | 10:42 /mi |